Learn how to cook complete, healthy meals. Some skills learned in cooking will include: basic familiarity with the general layout of the kitchen, using a microwave, cooking and completing healthy meals, operating an oven, operating a stove, operating a sink, refrigerator basics, and the importance of good personal hygiene in the kitchen.
When: 3rd and 5th Tuesdays in January from 1:o0 PM – 2:30 PM
Week One – Kitchen Etiquette: Learn how to show respect and do the right thing around the kitchen.
Week Two – All About Nutrition: Learn the basics of nutrition and how to make better choices.
Week Three – Meal Planning/Healthy Choices/Budgeting: Learn how to plan healthy meals on a budget.
Week Four – Microwave Cooking: Learn how to operate and cook simple meals in the microwave.
Week Five – Stovetop Cooking: Learn how to operate and prepare meals on the stovetop.
Week Six – Oven Cooking: Learn how to operate and prepare meals in the oven.
Where: The Independence Center, 729 South Tejon Street, Colorado Springs 80903
*The Independence Center is a fragrance-free facility.
**Registration is necessary. Please contact at least one week before the workshop start date to register, and include any necessary accommodations. Contact Edgar Morales at (719)471-8181 Ext. 168 or email@example.com.