Open to anyone living with a disability, this class is taught in a group setting.  Each member contributes and participates in the discussions in an interactive setting, which results in good suggestions and conversations. The last group’s topics covered were: Healthy Communication, Beating the Blues, Physical Activity, and Healthy Nutrition. New classes will begin in January 2016; please contact Tim Ashley at ext. 123 for more information or check here for updates and The IC Calender for a full schedule.

“I feel like now I know how to lead a healthy, better life.”